Leggings or bike shorts, any high impact sports-bra, fitted shirt/tank top with non-slip tennis shoes. Subscribe to our mailing list! Zeal Aerial Fitness offers alternative fitness classes and private events for the Grand Rapids community. If youre looking for an exciting and challenging workout, aerial bungee fitness may be the perfect choice for you. Hi my name is Christine, and I am a Bungee Fitness Coach at Body by Bungee. The use of bungees adds resistance, increasing cardio intensity . Head over to your App Store of choice and download our app, Studio 8 Fitness. Bungee jumping is an exhilarating activity that has been around since the 1980s but has become more mainstream in recent years. Bungee fitness is fun, a killer workout and I always want to come back for more. *Restrictions: you must be 16 years of age, 16-17 years old requires a parent waiver. We are the first certified bungee fitness studio in the state of Michigan. Bungee Bootcamp takes the simple skillsets learned in Level 1, and challenges you in one continual cardio push (No stopping to learn new skills, all endurance!) Hours. Great Canadian Bungee is located in Wakefield, Quebec. Bungee Workouts are the most fun way to defy gravity and get moving. Bungee Jumping in Michigan - Locations, Companies, Bridges You will learn the basic techniques of bungee fitness from balance, squats, jumps, and push-ups. These long-lasting cords are a must for bungee fitness. Bungee Zeal Aerial Fitness Includes strength training, circuit training, HIIT training and calisthenics. The focus is on low-impact resistance training that stretches muscles . Plyometrics - also know as jump training- muscles exert maximum force in short intervals to increase both speed and power. The environment was welcoming and positive. In Bungee Fit classes, participants are strapped to a bungee cord for a 20-minute, full-body workout. You will also begin your strength training with weights at this level, to achieve a full-body workout. All About Bungee Fitness - Uplift Active You will have fun and get your heart rate up at the same time. But for me, exercise was more than an activity and fitness more than a lifestyle. Thats when I discovered Bungee Fitness, a new European aerobic fitness technique. Directions. What Should I Wear for a Bungee Fitness Class? As with all BUNGEE BLISS FITNESS CLASSES, we wont leave a muscle untouched as portions of class incorporate light hand weights for upper body and core strengthening. 20-Pack 10-in Bungee Cord. Once you have it downloaded, follow the prompts to register. Address: 1111 Godfrey Ave SW ste s-290, Grand Rapids, MI 49503, United States. Powerball Jackpot is at record-high $1.6 b! Founder and Owner, Sling Bungee Fitness. This basics class is the place to start! I am a Fitness Coach, Nutritionist, a Nationwide Online Coach and the founder of Body By Bungee, Barbells Fitness and Balanced Bodies Nutrition! This type of fitness is quickly gaining in popularity, and there are several great studios in Grand Rapids, Michigan City that offer classes. Krazy Fit Detroit Pure Barre Saginaw | Try a Free Barre Class Participants are fitted with a harness and. Allen Park, MI 48101, provides a fun way to maximize workouts without strain and injury to the joints using the . Zeal specializes in pole, silk and hoop workouts. Low-Impact . If not, please continue Level II until you have mastered those to prevent injury to yourself or others. Participants between the ages of 16 and 18 years old must be accompanied by an adult. Michigan has a variety of opportunities for the bungee jumping enthusiast. Bungee helps with your stability while exercising! This new era of fitness is going to change the exercising game for everyone! Weve taken the Bungee 101 fundamental moves and leveled them up! The class size is not too big so you have the instructors to give you the help and attention needed. Join us for a live class that you can stream from anywhere or, take class a class on your schedule using our ON DEMAND library. Grand Rapids, MI, 49503, United States. As you learn these skill sets, you will familiarize yourself with the resistance and assistance the bungee offers to alleviate unnecessary stress on your joints. I started my fitness journey at the young age of 16 with the goal of improving my health both physically and mentally. Once you master this class, you will be ready to move on to our Level II. Please recommend a location for bungee jumping. It was my identity, as a high-level competitive gymnast and all-American competitive cheerleader. 1111 Godfrey Ave SW Grand Rapids MI . The combination of cardio and strength training elevates your heart rate and challenges your body which helps you burn calories and increase your bodys strength! Krazy Fit Detroit | Allen Park MI - Facebook Check them out in the YouTube videos below. Developing the equipment and routines fueled our passion to help other studios achieve success and longevity. You cannot be pregnant, have major health issues, or have recent surgeries within the past 6 months. The routines are updated often and adaptable to each individual and their needs/abilities. The state contains several locations . I was a gymnast as a kid. Bungee | aerialartsrochester With several fun moves, this workout will bump up your heart rate and BURN those calories while also using light weights to BUILD those muscles! There are a few restrictions specific to Bungee Fitness: What Should I Expect for my First Bungee Fitness Class? Zeal Aerial Fitness launches Grand Rapids' first bungee classes Students will learn various moves on each point and them combine them together to really fly! Im so impressed with them and myself. 616-834-0915 zealaerialfitness@gmail.com. Copyright 2023 Body By Bungee - All Rights Reserved. The design of the shoes enables you to quickly tone and sculpt your thighs, core, and glutes. Krazy Fit Introduces New Fitness Craze With Bungee Cords Yes. Both lightweight and rugged, it is fully padded around the waist, hips, and legs, with minimal bulk and easy connect and release. CLICK TO LISTEN. We have certified over 145 people in Bungee Teacher Trainings, visiting host studios that now teach Grounded Aerial Bungee around the globe. Making Fitness Fun. In this blog post, we will take a look at the top three bungee fitness studios in Grand Rapids! It is all about bungee exercise and will have you coming back for more. I had so many questions and emailed various studios.. You will not be allowed in class if late! SmartStraps. studio bungee Yes, Bungee Fitness provides a full core workout, exercising all major muscle groups. Once our Flight Crew is in their harnesses, they will not be able to stop the warm-up to take late arrivals. . Classes will start on front point and then switch to back point. This is a low-impact, low-intensity bungee workout. (Inside the All Fit Collective) Once my knees (and back, and shins haha) started getting bad, I never thought Id find something as fun and rewarding. You will then be privately weighed so that we can correct fit you for a harness and number of bungees. It is considered an extreme sport that provides an adrenaline-pumping rush. Sling Bungee Fitness This is a faster paced class incorporating the skill sets and techniques you learned in the Bungee Basics class. ! SUBSCRIBE: http://bit.ly/21. Sling Bungee offers elite training and professional, high-quality equipment. As you become more comfortable with the techniques and routines, you can progress your way through the ranks, all the way to the Level 4 class. You can purchase packages, sign up for classes and see the special events right from the app! Try our Bugee Swing class today. Candace and her team are encouraging, knowledgeable, and always positive. I feel so much stronger and empowered. Centro de Bungee Fit, escuela nica en aprendizaje y entrenamiento de Telas Areas y Acrobacias en Madrid. Grounded Aerial is a company that does many things. Aerial bungee fitness is a great way to get fit and have fun. We've got youe covered our app includes at home workouts! Bungee Fit is a new, innovative approach to group exercise in East Wichita near 29th and Rock. Schedule and Booking Monthly Newsletter FAQ Contact Us . . Pop Fit has now wrapped up its bungee training, and DeFilippis says the studio is taking some time off from the format (spending . How to Burn Belly Fat Quickly and get Fit with these exercises? A beginner should join a bungee workclass for beginners so that the instructor can guide the group in the best direction. Each client will need to complete a waiver and health questionnaire. Fly Bungee Training is a beginner-friendly workout keeps you active and constantly moving in different directions, it's a great cardio workout and . Zeal Aerial Fitness is going to add bungee fitness classes to its studio, making it the first location in Grand Rapids to offer that type of fitness class.. Bungee fitness is a workout that combines cardio and strength-training while being attached to a harness . ALL CLIENTS MUST ATTEND AT LEAST 1 LEVEL 1 CLASS BEFORE ATTENDING A LEVEL 2 CLASS. Want to enjoy a fun workout on a bungee? | Bungee Super Fly You may not participate if you are under the influence of alcohol. This class combines the bungees with pilates like movements for the ultimate stretch based work out. Bungee Basics(mandatory for first time visitors before moving on to Bungee Level I). Build on your basics and endurance as we challenge you to learn more advanced skills and routines. Studio Bungee named Best New Boutique Fitness by Best Self Atlanta, Listen to Studio Bungee founder Christal McNair interviewed by Marietta Podcasts. We search for locations for bungee jumping in Michigan but as new professional bungee companies become available and others do not have a well known presence, letting us know these locations will help grow the online adventure community. Bring a water and a sweat towel. Level II : You must complete the Level 1 class before moving into this class.
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