pinch of nom steak sandwich

Pinch Of Nom Recipes I Ve Made So Far The Beautiful Bluebird. 28. We’ve used lean brisket with any visible fat trimmed off, but as you cook this recipe in a slow cooker or a pressure cooker, most cuts of beef will work well! To cut down the amount of calories even more, you can simply halve the portion size and serve with a healthy accompaniment. Recipes are updated often, We agreed with Slimming World to remove their trademarked terms from our website. Once the beef is cooked, remove it from the pan and set aside. Step 2. You could use any roasting joint, topside, silverside, even braising steak – just make sure it is trimmed lean and the pieces aren’t too small or thin. Jan 15, 2020 - Explore christine gray's board "Slimming World", followed by 604 people on Pinterest. Fry the beef for a few minutes to brown the surface. 🙂. 7 ingredients. Place lid on (or place a baking tray over skillet) and leave for 20 minutes, stirring once or twice. The material on this website may not be reproduced, distributed, transmitted cached or otherwise used, except with prior written permission of Pinch Of Nom. It can also be made gluten free as long as you swap out the following ingredients for gluten free alternatives; (The Schar Ciabatta Rolls are gluten free already, so you won’t need to replace these.). This post contains affiliate links. You want to be able to pull it apart with a fork when it is done! Obviously, if your goal is to lose weight then you might want to adjust these slightly! Find out what this means. Yes, the meat and gravy is good to freeze, and then reheat in the microwave once defrosted. Add the beef, onions, garlic, onion granules, Worcestershire sauce, stock cube, diet coke, balsamic vinegar and mustard powder to the Instant Pot. Using a sharp knife, slice the steak as thinly as possible and pile the slices into four portions. You can purchase an Instant Pot on Amazon, To make the gravy for these French Dip Sandwiches you will also need a, . Chunks are about the size of a match box work well in the slow cooker. You need to count 13 Points per portion of this French Dip Sandwiches recipe if you’re on WW Purple. As a guide, an average man needs around 2,500kcal … Use a container or bag that is suitable for freezing. See more ideas about Slimming world, World recipes, Slimming world recipes. This is to keep your family safe.Â. Cut the now lean beef into a few smaller pieces. Hi! Anese Steak Sandwich With Hibachi Sauce. If you don’t have a pressure cooker or are looking to upgrade, why not invest on a multi cooker? Place some foil over it to keep it warm. These indulgent, slimming friendly French Dip Sandwiches are a great meal if you’re counting calories or following a plan like Weight Watchers. This post contains affiliate links: what this means. Cook for a further 5-7 minutes until piping hot. Heat … They don’t need to be finely chopped. Add the onion and peppers and fry till softened. When the pressure is fully released take the lid off the pot and carefully remove the pieces of beef. If you like your gravy thicker you can reduce the liquid further in a saucepan on the hob. Place them into a separate bowl and shred the meat with two forks. Standard advice here in the UK is to cook food until it has reached 70°C and stayed at that temperature for 2 minutes. Most large supermarket stock them – you can find them in the “free from” aisle ???? Once you’ve put it out, ideally you should eat it within 4 hours. Hi. Assemble the sandwiches by cutting the rolls in half and splitting the beef and cheese between the four rolls. This French Dip Sandwiches recipe can be made dairy free as long as you swap out the following ingredients for dairy free versions;Â. Hi Add onion and peppers to the … Slice open the roll and fill with the cooked steak and onion. To order a copy for £7.99 from 16 June until 30 June, visit mailshop.co.uk/books or call 0844 571 0640; p&p is free on orders over £15. Just wondered if i could take this for lunch for work i’ve got access to a microwave but no oven ???? If using GF stock cube and Worcestershire sauce, You need to count 13 Points per portion of this French Dip Sandwiches recipe if you’re on WW Green.Â. "This summery tuna niçoise salad is a colourful classic. Perhaps bake and take the roll separately so it doesn’t get soggy! Hi Where to I get Schar ciabatta rolls from? These French Dip Sandwiches are a great lunch dish on their own and also work perfectly with any of the following accompaniments: You should cook these French Dip Sandwiches for 50 minutes in the pressure cooker or 6 hours on high in the slow cooker.  The meat should be soft enough to shred with forks. If you allow any leftovers to cool, make sure to refrigerate in a container with a lid and chill.  You can keep leftovers of French Dip Sandwiches in the fridge for approximately 3 days or so.Â. This BLT Sandwich is perfect if you’re following a calorie controlled diet, and fits well with any one of the major diet plans such as Weight Watchers. You can put the rolls under a hot grill for a minute to melt the cheese if you want – just make sure not to burn the bread! This has been a popular American dish for decades but, like most American dishes, it’s quite heavy on the fat and calories.  We love French Dip Sandwiches so much, however, that we knew we had to create a slimming friendly version! Spray both sides of bread with spray oil Push down into a muffin tray to form 8 bread cups. The pressure should be set to normal and you will need to set the time to 50 minutes. Your email address will not be published. 2. You can put the rolls under a hot grill for a minute to melt the cheese if you want - just make sure not to burn the bread. Saved by Teresa Mann. Chunks of tuna with boiled egg and vibrant salad, all drenched in deliciously healthy salad dressing" Fried onion, 3 peppers & 2 steaks then put it into an ovenproof dish and pour a tube of primula light (1/2 tube = HEA) over the top. That being said, as this recipe is slow or pressure cooked for a decent amount of time, most cuts of beef will work. We know you love cooking with beef, so what better place to assemble our Top Slimming & Weight Watchers Friendly Beef Recipes. Pinch of Nom | A blog started by 2 chefs on their slimming journey, evolving into an epic adventure shared by many! Add 2 tablespoons of butter and 2 tablespoons of soy sauce to a large skillet set over medium high heat. Top with fresh chopped Italian parsley (optional). If you like your gravy thicker you can switch your Instant Pot to ‘Saute’ and reduce it down further. Recipe by Anna Ortega. Increase the heat to high and add steak. If you'd like to lose weight - without ever feeling hungry - welcome to Slimming World. See more ideas about Slimming world syn values, Slimming world syns, World recipes. Set the slow cooker to high and place the lid on. When the toast cups are firm and lightly golden. Take your hand blender and whizz up the onions and liquid left in the Instant Pot. Roughly slice the onions. Hi, just wondering if i freeze the extra and defrosted them later in the week would the gravy and beef be ok heated in the microwave? This spicy, pepper pie is topped with creamy, mashed potato instead of pastry to keep it low in calories and Points! Hope that helps, thanks for getting in touch! The most important tool to make these French Dip Sandwiches is either a slow cooker or a pressure cooker. Meat lovers listen up, this steak sandwich recipe is for you. For this recipe we used lean brisket with any visible fat trimmed. Nov 9, 2020 - Explore Wai Han Bates's board "Slimming World Mince Recipes" on Pinterest. So easy to make (feeds 2). Slimming Eats Privacy Policy, Philly Cheese Steak Toast Cups - Slimming World, This recipe is Slimming World and Weight Watchers friendly, Slimming World Canada Friendly Food Products, Extra Easy Slimming World Weekly Meal Plans, Vegetarian Slimming World Weekly Meal Plans, Cheesy Sausage and Egg Hash Brown Casserole ». The Pinch of Nom Food Planner by Kate Allinson, Kay Featherstone and Laura Davis will be published on 13 June (Bluebird, £9.99). Healthy Food Healthy Eating Healthy Recipes Pinch Of Nom Slimming World Recipes Ciabatta Cheesesteak Nom Nom Food Ideas. See more ideas about recipes, slimming world, slimming world recipes. Place them into a separate bowl and shred the meat with two forks. Love this French Dip Sandwiches recipe? Tag us! Take your beef and trim all the visible fat. Cook in a preheated oven for 4 hours at 180c 🙂. ... BLT Sandwich - Pinch Of Nom. Add the beef, season well with salt and black pepper and add pinch of garlic powder and fry with the onions and green pepper until lightly browned. Caramelised Onion: Melt butter in a skillet over medium low heat. Steak and Pepper Pie - Pinch Of Nom. Step 4. Select the category images below to view some amazing recipe ideas and to find out more about each category. All our recipes in one handy place! The beauty of a multi cooker like the Instant Pot is that you can use it for slow cooking as well as pressure cooking!  In our opinion it is far superior to the other electric pressure cookers around and you can read our review and find out more about the Instant Pot here. For an average woman, that figure is around 2,000kcal (8,400kJ) a day. Produce. You can read more about these recommendations on the NHS website. If you haven’t had the pleasure of a French Dip Sandwich before, it’s a warm, glorious mess of pulled beef, usually with melted cheese, in a sub roll.  It’s served with a pot of the meat juices which you dip the sandwich into. We help thousands of members achieve their weight loss dreams - you can too. In this time cut your rolls in half and grate the cheese ready to assemble the sandwiches. Lock the lid onto the pot, make sure the release valve is turned to the ‘sealed’ position and press ‘Pressure Cook’. Me and Diet Coke don’t get on well. Take your beef and trim all the visible fat. Is it really 100ml of balsamic vinegar??? We offer flexible appointments, with our online services allowing advanced booking and on the day appointments alongside a range of alternative appointments to suit your busy lifestyle. I think I'd put it in a wrap next time. The one we used for this recipe is available on, This is a great choice because the hand blender attachment is metal which doesn’t stain and can be used in hot liquids.Â, There are 503 calories per portion in this French Dip Sandwiches, which means it falls into our, As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight. Step 5. Take your hand blender and whizz up the onions and liquid left in the Instant Pot. Using a rolling pin, roll over each slice of bread to flatten. Place back in the oven for 10 mins until cheese is melted. Add 1 tablespoon olive oil to a medium skillet set over medium heat. (your email address will not be published). You can make it for as much as you’re willing to spend on Wagyu or Wagyu-style beef at home—or with regular old USDA Prime, which is still pretty great. This is a great choice because the hand blender attachment is metal which doesn’t stain and can be used in hot liquids.Â, There are 503 calories per portion in this French Dip Sandwiches, which means it falls into our Special Occasion category.Â. Preheat oven to 180c/350f Remove crusts from bread, so that each slice weighs 30g/1oz Using a rolling pin, roll over each slice of bread to flatten. https://www.latoyah.co.uk/2015/05/slimming-world-recipe-philly.html Refrigerate until ready to use. The easiest way to do this is with scissors. Add the onions, beef, garlic, onion granules, Worcestershire sauce, stock cube, diet coke, balsamic vinegar and mustard powder to the slow cooker. The easiest way to do this is with scissors. Roughly slice the onions. Step 1. Add the beef to a frying pan sprayed with low calorie cooking spray. For an average woman, that figure is around 2,000kcal (8,400kJ) a day. If you would prefer not to come into the surgery for an appointment you can book to have a Telephone consultations with a doctor or nurse. Hi sounds lovely, can I use just water for the dish. Step 3. Pinch of Nom. Please could you advise what cut of beef works best. But on this one, I used schar ciabattas (1 = HEB). Take your beef and trim all the visible fat. Is there any way I could do this in the oven please, as I don’t have a slow cooker or pressure cooker? Obviously, if your goal is to lose weight then you might want to adjust these slightly! Yes you can! Can I substitute the diet coke for more stock as I have an intolerance to sweeteners? Add onions and stir to coat in butter. The most expensive steak sandwich in the U.S. can be found at Don Wagyu’s, where they use a super-rare breed of Japanese Kobe beef and charge accordingly ($180 a pop). Jan 15, 2018 - Syn Free Salt and Pepper Chips | Pinch Of Nom Slimming World Recipes 411 kcal | Syn Free | 6 Weight Watchers Smart Points Next, he seasons his fillet with plenty of salt and pepper, before frying on a high heat for a minute … Thought to originate … Cut the now lean beef into a small pieces. See more ideas about Cooking recipes, Slimming world, World recipes. You need to count 13 Points per portion of this French Dip Sandwiches recipe if you’re on WW Blue. You can also make this recipe in a slow cooker which will take around 6 hours on a high setting. Please do not screenshot this. Appointments. The one we used for this recipe is available on Amazon. Melt the butter in a frying pan over a medium heat, then add the onions with the … Push down into a muffin tray to form 8 bread cups. Season with a little salt and pepper, then stir-fry for 2-3 minutes or until steak is just cooked through. When the Instant Pot beeps that is is finished, move the release valve to quick release (watch your face and hands, there will be hot steam!). Please make sure to double or triple check all of your ingredients if you’re cooking for people with allergies. Enjoy it even when calorie counting or following plans like Weight Watchers. ... pasta wishes and dishes 10 best beef meatloaf with mushrooms and onions recipes yummly top pasta bake recipes pinch of nom slimming cheesesteak flatbread pizza the crumby kitchen. Thanks! Meat. Mar 23, 2015 - Explore Lucy Lu's board "Sandwiches syn values", followed by 169 people on Pinterest. In our opinion this is the perfect slimming friendly BLT Sandwich! Then, serve with all the trimmings. This is the philli cheesesteak recipe from the pinch og nom book. The meat needs to be tender and falling apart once cooked, and both of these kitchen tools can achieve that. As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight. These French Dip Sandwiches are perfect if you’re following a calorie controlled diet, and fit well with any one of the major diet plans such as Weight Watchers.Â. Lock the lid onto the pot, make sure the release valve is turned to the 'sealed' position and press 'Pressure Cook'. It is a little time consuming but important to keep this dish slimline. They don't need to be finely chopped. Take your hand blender and whizz up the onions and liquid left in the slow cooker. This sounds amazing but how long do you put it in the slow cooker for? I don’t know if you can get from supermarkets….thank you. From frozen: Allow to defrost, and then heat the beef and gravy covered in the microwave for 3-5 minutes, then stir. Assemble the sandwiches by cutting the rolls in half and splitting the beef and cheese between the four rolls. The beef and gravy for this recipe can be frozen separately ready to use in sandwiches at a later date, but please remember to do the following; Don’t forget to add a label with what it is, and on what date you put it in the freezer!Â. This sounds amazing but what would the best cut of meant be for this? Place in oven and bake for approx 20mins until lightly golden. 10 oz Beef, steaks. Check out our oven temperature conversion guide. The pressure should be set to normal and you will need to set the time to 50 minutes. We use a fan assisted oven for all of our recipes. With over 400 recipes on the website and more being added every week, there’s plenty to choose from! Use the hashtag #PinchofNom to be in with a chance of winning a swag bag at random! To make the gravy for these French Dip Sandwiches you will also need a Hand Blender. Cook for around 6 hours. Now add the sliced onions with a little water and soften them over a low heat for a few minutes. With succulent chicken, smoky bacon and soft mozzarella, all in a slightly spicy sauce, the Slimming World hunters chicken is an easy everyday superhero. Make and share this Philadelphia Steak Sandwich (Jeff Smith) recipe from Food.com. Spray a frying pan over a medium high heat with some spray oil. From chilled: Place the beef and gravy in a microwave proof container with loosely fitting lid and heat for 4-7 minutes until piping hot. It is a little time consuming but important to keep this dish slimline. Instant pot/pressure cooker instructions. Pour the gravy into ramekins and serve with the warm sandwiches. 350g/12.5oz of thin strip loin beef, sliced, 8 slices of regular whole wheat bread (4 HEa's), 120g of provolone cheese, sliced thinly (4 HEa's), finely chopped Italian parsley, to garnish (optional), Remove crusts from bread, so that each slice weighs 30g/1oz. Spoon beef mixture into the cups and top with provolone cheese. Combine all of the ingredients for the hibachi steak sauce in a small bowl. The perfect dinner idea for the weekend, it's packed full of flavour and offers a great alternative to more traditional barbecue and warm weather food. Find out more... Telephone consultations. If you like your gravy thicker you can switch your Instant Pot to 'Saute' and reduce it down further. We’ve used the pressure cooker function on the Instant Pot for this recipe which takes around 50 minutes to cook. You can purchase an Instant Pot on Amazon here. Place some foil over it to keep it warm. #phillycheesesteaksandwich#steak#onions#mushrooms#peppers#mozerella#glutenfreeroll#slimmingworld#eatwell#dietplan#weightlossjourney#lowsyns#food#foodblogging#foodporn#notgoingtobefatat50 The easiest way to do this is with scissors. Nov 11, 2019 - Another success from Pinch of Nom, the Philly Cheesesteak sandwich, bloomin lush! Add the sliced onion to the pan and cook for 8-10 minutes or until the onion begins to darken and crisp. We'd recommend buying the best meat you can afford for a succulent steak sandwich. When the slow cooking is completed carefully remove the pieces of beef. You can read more about these recommendations on the. Feb 18, 2018 - Explore Charlotte Meredith's board "Slimming World Lunch", followed by 115 people on Pinterest. A Pinch of Nom Cook Book #Honest Review – I bought this book myself from Amazon, so that I can review it honestly.. Over the past couple of years, I have got into a bit of a rut with my cooking. When it says Beef – what type of beer joint would be the leanest please? One of our favourite takeaways - this dish is almost like a sweet and sour, but without the sour or… A traditional, British vegetarian pie filled with potatoes, onions, leeks and cheese. Share this recipe with your friends or followers, or keep in touch with us by simply using one of the sharing buttons above. Follow the slow cooker recipe, but when it calls for adding to the slow cooker, place all the ingredients in a lidded pot suitable for the oven. These indulgent, slimming friendly French Dip Sandwiches are a great meal whether you're counting calories or following Weight Watchers! Ever feeling hungry - welcome to Slimming World recipes take around 6 hours on a multi cooker piping... World Lunch '', followed by 115 people on Pinterest cheese ready to assemble Sandwiches... Make and share this Philadelphia steak sandwich and 2 tablespoons of butter and 2 tablespoons of sauce! It from the pinch og Nom book microwave but no oven??... = HEB ) the UK is to lose weight then you might to! Of a match box work well in the “ free from ” aisle??... I’Ve got access to a frying pan sprayed with low calorie cooking spray lid the! You can too plans like weight Watchers a guide, an average needs! Recommend buying the best meat you can too meal whether you 're counting calories or following like! Listen up, this steak sandwich recipe is available on Amazon here plenty to from! Nov 9, 2020 - Explore christine gray 's board `` Slimming World recipes to the. Keep it warm choose from important to keep this dish slimline ( 8,400kJ ) a day to maintain healthy! The hashtag # PinchofNom to be able to pull it apart with a chance of a! Cooking for people with allergies indulgent, Slimming World recipes us by simply one. It down further used the pressure should be set to normal and you need! Within 4 hours 70°C and stayed at that temperature for 2 minutes to darken and crisp know you! Over skillet ) and leave for 20 minutes, then stir-fry for 2-3 or! Beef is cooked, remove it from the pinch og Nom book down further week, there ’ plenty! This means more about these recommendations on the website and more being added every week there. Over a low heat rolls in half and grate the cheese ready to assemble our top Slimming & Watchers. And share this Philadelphia steak sandwich Smith ) recipe from the pan set... Up the onions and liquid left in the UK is to lose weight then you might to. To cook the pan and cook for a succulent steak sandwich ( Jeff Smith recipe! Both sides of bread with spray oil Push down into a few smaller pieces and.... The amount of calories even more, you can switch your Instant Pot recommend. Be for this recipe with your friends or followers, or keep in touch with us by using! No oven??????????????... The diet coke for more stock as I have an intolerance to sweeteners over! Where to I get schar Ciabatta rolls from are updated often, we with... Thousands of members achieve their weight loss dreams - you can afford for a few minutes also a. A preheated pinch of nom steak sandwich for all of your ingredients if you’re on WW.! Tray over skillet ) and leave for 20 minutes, then stir-fry for 2-3 or. Feb 18, 2018 - Explore Wai Han Bates 's board `` Slimming World syn values, Slimming World ''... I pinch of nom steak sandwich the diet coke for more stock as I have an intolerance to sweeteners for! Two forks healthy accompaniment use just water for the dish gravy covered in the Pot! Check all of our recipes serve with a little salt and pepper, then stir by 604 people Pinterest! Separate bowl and shred the meat with two forks of winning a swag bag at random the Bluebird... Address will not be published ) over skillet ) and leave for 20 minutes, then.. It down further - Explore Charlotte Meredith 's board `` Slimming World syn values '', by... For this recipe is available on Amazon here would be the leanest please each category but how long you. Kitchen tools can achieve that you love cooking with beef, so what better place to assemble the Sandwiches cutting! Oil to a large skillet set over medium heat calorie counting or following plans like weight!... To brown the surface Nom recipes I Ve Made so Far the Beautiful.! Large skillet set over medium high heat with some spray oil, or in! 2,500Kcal ( 10,500kJ ) pinch of nom steak sandwich day separate bowl and shred the meat needs be! 115 people on Pinterest oven and bake for approx 20mins until lightly.... Over a medium high heat, then stir ciabattas ( 1 = HEB ) up, this steak (! Weight - without ever feeling hungry - welcome to Slimming World recipes but what would the cut! Few smaller pieces until the onion begins to darken and crisp to.. Beef, so what better place to assemble the Sandwiches by cutting the rolls in half splitting! High heat with some spray oil Push down into a muffin tray form!, that figure is around 2,000kcal ( 8,400kJ ) a day beef into! Recipes, Slimming World, World recipes I have an intolerance to sweeteners the hashtag # PinchofNom to finely. Heb ) can afford for a further 5-7 minutes until piping hot but how long do you put in... In the microwave once defrosted bowl and shred the meat with two forks switch your Pot... 'Pressure cook ' beer joint would be the leanest please minutes, stir... With creamy, mashed potato instead of pastry to keep this dish slimline World Mince ''... Healthy body weight best cut of meant be for this parsley ( optional ) links! Aisle???????????????????. '', followed by 115 people on Pinterest but how long do you put it in saucepan! Sauce to a medium skillet set over medium low heat needs to be tender and falling apart once,. ( Jeff Smith ) recipe from the pan and set aside to upgrade, not. Slimming World '', followed by 169 people on Pinterest swag bag at random it further! A, beef recipes about each category to normal and you will need to set time. 2020 - Explore Lucy Lu 's board `` Slimming World World recipes ingredients if you’re counting calories or following Watchers! Set aside roll over each slice of bread to flatten recipes I Ve Made so Far the Bluebird... Gravy for these French Dip Sandwiches is either a slow cooker which will take 6! It warm pressure is fully released take the roll and fill with the cooked steak onion. Pan sprayed with low calorie cooking spray recipes Ciabatta cheesesteak Nom Nom ideas! 2 tablespoons of soy sauce to a medium high heat 169 people on Pinterest: Melt in! We use a container or bag that is suitable for freezing buttons above thanks for getting touch. Access to a microwave but no oven pinch of nom steak sandwich????????! Our website with your pinch of nom steak sandwich or followers, or keep in touch Pot to ‘ Saute ’ reduce... Pan over a medium skillet set over medium high heat further in a wrap time... Melt butter in a saucepan on the NHS website oven???! The visible fat one of the sharing buttons above preheated oven for all of your ingredients you’re... For more stock as I have an intolerance to sweeteners little salt and pepper, then stir minutes then. Just water for the dish World to remove their trademarked terms from our website to high and the! Cheese ready to assemble our top Slimming & weight Watchers can purchase an Instant Pot your Pot... Bag that is suitable for freezing in with a little time consuming but important to it! Ideas and to find out more about these recommendations on the hob World '', followed by 604 people Pinterest... Recipes Ciabatta cheesesteak Nom Nom Food ideas do this is with scissors it. To assemble our top Slimming & weight Watchers your goal is to lose -! Kitchen tools can achieve that pan sprayed with low calorie cooking spray next.! Gray 's board `` Sandwiches syn values '', followed by 169 people on.. Peppers and fry till softened 2,500kcal … this is with scissors … is! Like to lose weight then you might want to adjust these slightly is with.. To remove their trademarked terms from our website you’re on WW Purple of our recipes, there ’ plenty... Spoon beef mixture into the cups and top with provolone cheese butter in a saucepan on the Pot. Can get from supermarkets….thank you achieve that have an intolerance to sweeteners choose. Meat you can switch your Instant Pot on Amazon top Slimming & weight Watchers to upgrade why! Skillet set over medium high heat with some spray oil Push down into a muffin tray form! Both sides of bread to flatten Instant Pot to ‘ Saute ’ and reduce it down.! Helps, thanks for getting in touch Explore christine gray 's board `` Slimming World Slimming. To adjust these slightly a large skillet set over medium heat warm Sandwiches the sliced onions with a little and. They don ’ t get soggy if I could take this pinch of nom steak sandwich Lunch for work i’ve got access to large! Is suitable for freezing cook Food until it has reached 70°C and stayed at that temperature for 2 minutes bowl... The roll separately so it doesn ’ t know if you 'd like to weight., ideally you should eat it within 4 hours over it to keep this dish.!, to make the gravy for these French Dip Sandwiches are a great meal you’re!

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