Preheat an air fryer to 360 degrees F (182 degrees C). Calories in Air Fried Boneless Skinless Breaded Chicken Breast Fillets Add chicken, a few pieces at a time; turn to coat. Keyword: air fried chicken breast Servings: 3 Calories: 301kcal Cindy - Air Fryer Eats Equipment Air fryer Ingredients 3 Chicken Breasts 6-8 ounces each 2 tsp. Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. You wont be able to brine it first or pound it to an even thickness (so the results are not *as* juicy) but if you forget to thaw your chicken, its a great option to have on hand. I will definitely keep this in my rotation. CRISPY chicken breast in the air fryer!. Brush both sides of the chicken breast with olive oil and season with salt, pepper, and garlic powder on one side. Air Fried Chicken Breast Strips Nutrition Facts Serving Size 1 strip (84 g) Amount Per Serving Calories 150 % Daily Values* Total Fat 4.00g 5% Saturated Fat 1.000g 5% Trans Fat 0.000g Polyunsaturated Fat 1.000g Monounsaturated Fat 1.000g Cholesterol 30mg 10% Sodium 570mg 25% Total Carbohydrate 13.00g 5% Dietary Fiber 1.0g 4% Sugars 3.00g Low Carb Air Fried Chicken - Julias Simply Southern Keep early batches warm in a 250 degree F oven while you finish air frying the remaining chicken breast. Small Breasts (5 to 6 ounces): 8 to 10 minutes, Medium Breasts (7 to 8 ounces): 10 to 12 minutes, Large Breasts (9 ounces or more): 12 to 14 minutes. 20 Healthy 5-Ingredient Dinners in 30 Minutes or Less. For a more in-depth look at the importance of marinating and the different components of a marinade, see my best-ever Chicken Marinade post and recipe. So glad you enjoyed the recipe! Seasoned with salt pepper onion and garlic. Thank you!!! Amount of cholesterol in Air Fryer Chicken Breast: How much sodium is in Air Fryer Chicken Breast? Air Fryer Crispy (Un) Fried Chicken - American Heart Association The amount of time it takes to cook chicken in an air fryer will vary based on the thickness and size of your chicken breasts. Send me new recipes and content via email! Amount of Docosahexaenoic acid (DHA) in Air Fryer Chicken Breast: How much Eicosapentaenoic acid (EPA) is in Air Fryer Chicken Breast? Amount of Vitamin K in Air Fryer Chicken Breast: How much Caffeine is in Air Fryer Chicken Breast? delicious chicken recipe, so simple and easy! With a rolling pin, meat mallet, or your palm, lightly pound into an even thickness. Also, putting them in a brine solution made them taste almost too salty. Otherwise the chicken turned out so juicy and delicious!! 2010 - 2023 Well Plated by Erin. I do truly appreciate your feedback and apologize again for the inconvenience! Im a weight watcher and cook enough to last all week. Amount of Vitamin E in Air Fryer Chicken Breast: How much Vitamin K is in Air Fryer Chicken Breast? So glad you enjoyed the recipe! in. Amount of Total Omega 3 in Air Fryer Chicken Breast: How much Tryptophan is in Air Fryer Chicken Breast? Ever since getting my air fryer a few months ago, Ive become hooked. Air Fried Chicken Fillets | Tyson Brand Drain chicken, discarding buttermilk mixture. Air Fried Chicken Breast Strips Nutrition - Eat This Much For example, a boneless, skinless chicken breast that weighs 4 ounces raw (about 113 grams) has about 140 calories. Your email address will not be published. Love a classic cornflake coating, looking for buttermilk fried chicken, or dont have an air fryer? Amount of carbs in Air Fryer Chicken Breast: How many net carbs are in Air Fryer Chicken Breast? By clicking below to subscribe, you acknowledge that your information will be transferred to Mailchimp for processing. My husband loved this chicken I preped it just like the recipe said to and cooked it a little longer since it was a huge breast. *Be sure your salt is Kosher in this brine. These air-fryer breaded chicken breasts use a mixture of Dijon mustard and oil to help the breadcrumbs stick to the chicken. Tyson Air Fried Boneless Skinless Breaded Chicken Breast Fillets (1 serving) contains 13g total carbs, 12g net carbs, 4g fat, 16g protein, and 150 calories. Each includes a grocery list, budget, and 5 healthy dinners, helping you save time, save money, and live better! The amount of time it takes to cook chicken in an air fryer will vary based on the size of your chicken breasts. Percentages are based on a diet of 2000 calories a day. Leave a rating below in the comments and let me know how you liked the recipe. Air Fryer Chicken Breast So Juicy, No Breading! While air fried chicken does contain less fat than deep fried chicken, its not necessarily healthier overall. How does this food fit into your daily goals? An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Let the chicken breasts rest for 5 minutes, then slice, plate, and dig in! Amount of Fluoride in Air Fryer Chicken Breast: How much Manganese is in Air Fryer Chicken Breast? The Allrecipes Community includes over 15 million home cooks around the world who contribute recipes to our ever-growing library. Preheat the air fryer to 200C/400F. Heating times approximate. Let the chicken come to room temperature. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Join for free! To Cook Frozen Chicken Breast in the Air Fryer: Preheat the air fryer to 360 degrees F. Drizzle the chicken with olive oil and season as desired. Hi Janet! We use Mailchimp as our marketing platform. a meal plan in 2 clicks for free! Yes, you put raw frozen chicken in the air fryer! Get your air fryer ready by preheating it to 400F. Made this today in the air fryer, it was moist and delicious, thx for sharing, Whole family loved it. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. Cook the chicken (smooth side down) at 375 degrees F for 6 minutes. Your email address will not be published. Amount of Phenylalanine in Air Fryer Chicken Breast: How much Tyrosine is in Air Fryer Chicken Breast? I also did not add salt and pepper which I think would have helped with the flavor. Turn, and cook 1 minute on other side. A typical air fried chicken breast has about 200 calories. 0.2 grams of trans fats. STEP TWO: Place a large skillet over medium-high heat. I honestly wouldnt but if you give it a try, let me know how it goes! Thank you for this kind review! Amount of Arginine in Air Fryer Chicken Breast: How much Histidine is in Air Fryer Chicken Breast? This is great for anyone following a keto, low-carb, or Whole30 diet. Its just chicken breast and spices. The Well Plated Cookbook is now available! Add the chicken to the air fryer basket and air fry in batches 380F 5 minutes on each side, 10 minutes total until browned on the outside and cooked through on the inside. Thank you for this kind review! So if youre looking to cut down on calories, cooking your chicken in an air fryer is a good option. Garlic powder tsp. I hate making chicken in the oven or stovetop. How many calories are in Air Fried Chicken Breast Strips? Whether youre trying to eat healthier or just want a quick and easy chicken dinner, air fryer chicken breast is a great option. It was absolutely delicious. Just my grain of coarse salt, of course! Remove the air fryer basket, then with tongs, carefully flip the chicken over. Hi Kathy! Disclosure & Privacy Policy. Air-fried food can also be very calorie-dense but there's one thing that makes all the difference in the world: you can choose to not add oil and still achieve greatness. Your email address will not be published. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. Amount of Lysine in Air Fryer Chicken Breast: How much Methionine is in Air Fryer Chicken Breast? Ways to Use Air Fryer Chicken Breast Sign In a separate shallow dish or pie pan, whisk together the buttermilk and hot sauce. The consent submitted will only be used for data processing originating from this website. Amount of Aspartic acid in Air Fryer Chicken Breast: How much Glutamic acid is in Air Fryer Chicken Breast? If you prefer a different flavor profile to your chicken, you could try a marinade. Offers may be subject to change without notice. Pour into a shallow dish. Chicken is considered cooked at 165 degrees F. I typically remove my chicken around 155 to 160 degrees F. During the resting period, the carryover cooking will bring the chicken to temperature and make it safe to eat. Sorry to hear that, Susan. To air fry chicken breast, simply preheat your air fryer to 400 degrees Fahrenheit. Amount of Niacin in Air Fryer Chicken Breast: How much Folate is in Air Fryer Chicken Breast? Amount of Tyrosine in Air Fryer Chicken Breast: How much Valine is in Air Fryer Chicken Breast? Add 1 tablespoon of olive oil and the chicken breast chunks. This is significantly less than the same amount of traditional fried chicken, which can contain upwards of 400 calories. Thank you for this kind review! Brush both sides of the chicken breast with olive oil and season with salt, pepper, and garlic 3. If so, you may want to try air frying. air fried chicken breast Calories and Nutritional Information - FatSecret If you enjoy this air fryer chicken breast video, pleasesubscribe to our YouTube channel. Then season your chicken breasts with salt, pepper, garlic powder and paprika Rub the oil and spices all over so the chicken is evenly seasoned. Amount of Methionine in Air Fryer Chicken Breast: How much Cystine is in Air Fryer Chicken Breast? Air Fryer Chicken Breast - Air Fryer Eats after All you need is 5 ingredientsaside from pantry staples like salt, pepper and oilto make one of these delicious meals. It wasnt salty at all, the other spices were perfect. In another bowl add the flour and in a third, add the beaten eggs. Notify me of replies to my comment via email. Spray baking pan with vegetable oil. In a medium bowl, mix the breadcrumbs with oregano, paprika and garlic powder until well combined. a meal plan in 2 clicks for free! An air fryer chicken breast is a great option for a healthy meal because it is lower in calories than other methods of cooking chicken. How does this food fit into your daily goals? clicking our Amazon buttons will give us a little referral bonus. Because the air fryer uses convection heat, you do not need to set it as high as you would an oven (in a regular oven, 425 degrees F is best for baking chicken, like Bacon Wrapped Chicken Breast). Its more versatile than I expected! WELCOME! Air-fry for 9 minutes, flip, and cook until chicken breast is no longer pink in the center and 4. Hi Abigail! So next time youre looking for a delicious and healthier way to prepare chicken, be sure to give air frying a try! Hi, Im Gina Homolka, a busy mom of two girls, author and recipe developer here at Skinnytaste.com. Air frying uses less oil than traditional methods, resulting in a final product that contains less fat and fewer calories. In fact, you should almost forget that it is fried. Spray the chicken with cooking spray, then dredge in the breadcrumbs mixture. Thank you for this kind review! Air Fryer Chicken Nuggets - The Big Man's World When it comes to calorie content, there is no significant difference between air fried chicken and traditionally fried chicken. Amount of fat in Air Fryer Chicken Breast: Total Fat 28.6g. But if you bread and deep fry it, those numbers will change. Subscribe to my weekly email newsletter for a FREE and you'll get the latest meal ideas & new recipes every week! Amount of Tryptophan in Air Fryer Chicken Breast: How much Threonine is in Air Fryer Chicken Breast? Awesome recipe! In a deep skillet, heat 2 in. Create Amount of Glycine in Air Fryer Chicken Breast: How much Proline is in Air Fryer Chicken Breast? a member? Daily Goals How does this food fit into your daily goals? While I love tackling homemade versions of my favorite indulgent foods, deep frying is a line I havent crossed. When it comes to chicken, there are so many different ways to cook it. Additionally, the type of oil used to fry the chicken can also affect the calorie content using a healthier oil like olive oil will result in a lower calorie dish than using something like vegetable oil. Your email address will not be published. Amount of Cystine in Air Fryer Chicken Breast: How much Phenylalanine is in Air Fryer Chicken Breast? In fact, Cucuzza says, most people reduce their calorie intake by 70 to 80%, on average, when using air fryers. Amount of monounsaturated fat in Air Fried Chicken Breast Strips: How much polyunsaturated fat is in Air Fried Chicken Breast Strips? Or, you can brush on some BBQ sauce or other favorite sauce during the last few minutes of cooking. The salt flavors the meat all the way through, so your chicken tastes completed seasoned, versus seasoned outside and bland inside. Sprinkle with salt, pepper, garlic powder, and paprika. Twice-Cooked Fried Chicken Recipe: How to Make It Basic brine ratio: The basic ratio of salt to water for a brine is 4 tablespoons of salt per 6 cups of water. Get more air fryer recipes from my latest cookbook. Oil if needed: Open the basket and spray any flour with cooking spray. Serve these flavorful air-fried chicken breasts over salad or with your favorite dipping sauce. Easy Air-Fried Chicken Breast - Allrecipes (Add Brussels sprouts now if using). Preheat oven to 400F. Yes! Breaded Air Fryer Chicken - FeelGoodFoodie My food philosophy is to eat seasonal, whole foods and maintain good portion control (everything in moderation!). Hi Keith! For more air fryer chicken breast recipes try these Air Fryer Chicken Nuggets, Cilantro Lime Chicken Breast or Air Fryer Chicken Tenders. Heat 11 to 13 minutes, turning nuggets over halfway through heating time. Let rest for 5 minutes before serving. Amount of Iron in Air Fried Chicken Breast Strips: Already * Percent Daily Values are based on a 2,000 calorie diet. Air Fryer Breaded Chicken Breast Recipe | EatingWell Air fry the breaded chicken breast on the first side for 4 minutes. As I shared with my go-to, melt-in-your-mouth tender Baked Chicken Breast, Grilled Chicken Breast, and Baked Bone In Chicken Breast, it doesnt have to be this way! Learn more about Mailchimp's privacy practices here. Drizzle the chicken with the olive oil and toss to coat. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. 2. With one simple tip, you can transform your chicken breast into a juicy, versatile protein that is ideal for keeping on hand for fast, healthy meals throughout the week. In a mixing bowl, add the panko, parmesan cheese and salt, and oil, and mix until combined. Once youve made your chicken in the air fryer, here are some tasty ways to use it: Dice air fryer chicken breast to serve over your favorite green salads, like this Spinach Strawberry Salad, fold it into a wrap (like these Thai Peanut Wraps), or shred it to fold into a simple Crustless Quiche. It sounds like a hot mess and a splurge I prefer to save for when Im out to eat. So glad you enjoyed the recipe! Air Fryer Boneless Skinless Chicken Breasts - Melanie Cooks Whisk oil and mustard together in a medium bowl until combined. This really helps keep the chicken moist. I pound the breasts thin and put the dry rub on and spray with olive oil. And even more from my latest cookbook, Skinnytaste Air Fryer Dinners! One skinless, boneless breast of air fried chicken contains approximately 360 calories, while the same size piece of traditionally fried chicken contains around 420 calories. Im also exceptionally, unapologetically picky about it. Cook for 4 minutes, flip spray with olive oil spray and cook for another 4 minutes. In addition, air fried chicken breast contains less fat than its traditional counterpart. Amount of protein in Air Fried Chicken Breast Strips: How much Vitamin D is in Air Fried Chicken Breast Strips? This is a game-changer thanks, Gina!!! EatingWell may receive compensation for some links to products and services on this website. Air Fried Chicken Breast Strips - FatSecret Amount of Isoleucine in Air Fryer Chicken Breast: How much Leucine is in Air Fryer Chicken Breast? Hi Sarah! Chicken is considered safe to eat at 165 degrees F, but I like to remove mine a few degrees early, then let the carryover cooking finish the job. STEP ONE: Start by mixing together the water, rice vinegar, light brown sugar, ketchup, soy sauce, and cornstarch in a small bowl. Amount of Glutamic acid in Air Fryer Chicken Breast: How much Glycine is in Air Fryer Chicken Breast? I will certainly keep paying close attention to the number of ads and how they load, as I never want them to hinder your ability to view the recipe or the blog post. Oven Method: Preheat the oven to 350F. How Many Calories in Chicken? Breast, Thigh, Wing, and More - Healthline Just so so. Calories in fried chicken breast - Live Positively document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); It is important to also note that experthometools.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for website owners to earn advertising fees by advertising and linking to amazon.com, endless.com, smallparts.com, myhabit.com, and any other website that may be affiliated with Amazon Service LLC Associates Program. Air Fryer Chicken Breast (Healthier Crispy Fried Chicken) Your email address will not be published. Amount of Selenium in Air Fryer Chicken Breast: How much Retinol is in Air Fryer Chicken Breast? One hundred grams of air fried chicken breast has just six grams of fat, while the same amount of traditional fried chicken can have as much as 30 grams of fat. Amount of Vitamin D IU in Air Fryer Chicken Breast: How much Vitamin D2 is in Air Fryer Chicken Breast? With 7 different cooking features, enjoy your crispy favorites from this 5.5-quart air fryer with significantly less oil and fat. Conventional Oven: preferred method: (1) Preheat oven to 400 degrees F. (2) Spray baking with vegetable oil. The chicken is good on salads but too salty as a meal. very juicy. Flip the chicken halfway through the cooking time to ensure that it cooks thoroughly. Seasoned outside and tender inside, this juicy chicken breast defies the (often justified) stereotypes that come along with boneless, skinless chicken breastnamely that it is rubbery, dry, bland, and something to be eaten out of an obligation to be healthy, versus actual craving. Brining is the process of salting meat and letting it rest prior to cooking. This was fantastic in the air fryer soooo tender and juicy! Will do the 1/8 c. Mortons + 3/4 Mortons next time. Amount of Alanine in Air Fryer Chicken Breast: How much Aspartic acid is in Air Fryer Chicken Breast? Calories in Air Fryer KFC Chicken breasts - SparkRecipes Place the chicken on the hot skillet, and cook for 1 minute. I LOVE IT. Hi Michele! Air Fryer Fried Chicken Breast - Well Plated by Erin Are you looking for a healthier alternative to fried chicken? The chicken was so moist. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I used Mortons kosher salt because it is what I have, but used 1/8 c. After reading the too salty comments I also left out the 3/4 t. of the salt in the spice mix and regret that. Amount of Thiamine in Air Fryer Chicken Breast: How much Riboflavin is in Air Fryer Chicken Breast? Preheat the air fryer to 375 degrees F (my model takes 3 minutes to heat). The answer may surprise you. Read my. DO NOT overcook or it will be dry. Amount of Riboflavin in Air Fryer Chicken Breast: How much Niacin is in Air Fryer Chicken Breast? Its so delicious! See also the exact composition of the food. See notes below for larger breasts. with detailed nutritional information including calories, fat and protein for each serving size. Its even delicious as a snack cold out of the refrigerator. So glad you enjoyed the recipe! And, air fried chicken breast calories are significantly lower than their deep-fried counterparts. SO GOOD!!! . 2010 - 2023 Well Plated by Erin. Spray the air fryer basket with non-stick spray then air fry the chicken for 18 to 20 minutes, flipping once halfway through. It was awesome! Hi Brad! Amount of trans fat in Air Fryer Chicken Breast: How much cholesterol is in Air Fryer Chicken Breast? your calorie needs. Thank you for this kind review! a member? Was always overwhelmed with bringing( something you do days in advance for Thanksgiving not for a Monday night ) such juicy chicken only way Ill make it from now on, DOES NOT NEED SALT in the rub, if you brined the chicken first. Air Fryer Chicken Breast with Cornflake Crumbs If you are new to air frying, you can see more air fryer recipes here. Always flip the chicken breast halfway through cooking to ensure it cooks evenly. So glad you enjoyed it! When cooking chicken in an air fryer, theres no need to add any oil or butter. Spray tops with olive oil spray and close basket. Brush both sides of the chicken breast with olive oil and season with salt, pepper, and garlic powder on one side. It was beautiful on the outside and perfectly juicy on the inside. in. Chicken breast air fried Calories, Carbs & Nutrition Facts | MyFitnessPal I tried it this evening it was fantastic by itself no sides or anything!!!! Its delicious, juicy, and super easy! Table salt will be too salty. The result is a crispy, juicy chicken breast that is packed with flavor. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. I didnt believe it wouldnt be dry and rubbery, but it was so moist and flavorful. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. depending on For a spicy air fryer chicken, add 1/8 to 1/4 teaspoon of ground cayenne pepper to your seasoning blend. Amount of Vitamin D2 in Air Fryer Chicken Breast: How much Vitamin D3 is in Air Fryer Chicken Breast? I actually love this recipe! Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. In a third shallow dish or pie pan, stir together the crispbread crumbs and Parmesan. African Heritage Diet as Medicine: How Black Food Can Heal the Community. Find calories, carbs, and nutritional contents for Air Fried and over 2,000,000 other foods at MyFitnessPal THANKS!!!!! I cooked 1 at a time in my small air fryer and cooked at 375 for 6 min each side. And if youre looking for a healthier option, baked chicken only has around 170 calories per 4 oz serving. Appliances vary. Amount of Vitamin C in Air Fryer Chicken Breast: How much Vitamin D is in Air Fryer Chicken Breast? What Happens to Your Body When You Eat NutsEveryDay. Slide out the basket, flip the chicken, then continue cooking for 2 to 5 additional minutes, depending upon the size of your chicken and your air fryer model. I brine the chicken sometimes but other times I just throw it in with my seasonings of choice and it comes out great every time! Here's what the research says about this nutritious and versatile type of food. When I was growing up, my mother who was a good cook in most ways always served dry chicken. Cut and pound the chicken. Amount of sodium in Air Fryer Chicken Breast: How much potassium is in Air Fryer Chicken Breast? Preheat the air fryer to 390F. Amount of Choline in Air Fryer Chicken Breast: How much Betaine is in Air Fryer Chicken Breast? Overall though, you can expect an average of 200 calories per 6 oz serving of air fried chicken. Also, there is a quick and convenient jump to recipe button that will help you get to the recipe faster and a print button to have the recipe quickly at your fingertips. air fryer Ingredients 1 pound boneless skinless chicken breasts 4 4oz chicken breasts 1/2 tsp salt tsp ground black pepper tsp garlic powder tsp paprika Instructions First pat your chicken breasts with a pepper towel. For a Serving Size of 3 oz ( 84 g) How many calories are in Air Fried Chicken Breast Strips? Calories: 284 Protein: 53.4 g Carbs: 0 g Fat: 6.2 g A 3.5-oz. Chicken was juicy and tasty! For a Serving Size of 1 servings ( 548.32 g) How many calories are in Air Fryer Chicken Breast? Air Fryer Chicken Breast Serving Size: 12 oz 210 Cal 33% 15g Carbs 22% 4.5g Fat 44% 20g Protein Track macros, calories, and more with MyFitnessPal. 160 Calories 15g Carbs (14g net carbs) 4g Fat 15g Protein No price info Try our free Diet Generator I want to eat calories in meals. I really cannot overstate this. I love to know what you are making! All Rights Reserved | experthometools.com 2023 . When you cook chicken in an air fryer, the skin becomes crispy and golden brown without all of the added fat and calories. Air-Frying: Is It As Healthy As You Think? - Cleveland Clinic So glad you enjoyed the recipe! It needs to be crunchy outside with well-seasoned breading that is present but not overpoweringly thick. Have you ever asked yourself, "How much weight can I lose in a month?" Thank you for this kind review! 3.3 grams of saturated fat. Hi Diane! at what temperature should the air fryer be set to? (Hence we are a Baked French Fry kind of household). In general, air frying uses less oil than deep frying, so its typically considered a healthier option. Spray basket with non stick spray and lay chicken down in one single layer. Hi Wendy! Preheat the air fryer to 390F. Cook: Place in the bottom of the air fryer basket and cook at 360 degrees for 15-20 minutes. Notify me of replies to my comment via email. Dip the chicken in the flour, shake off the excess, dip it in the egg, then coat with the panko mix, pressing firmly for it to stick on. Air Fryer Chicken Breast - Well Plated by Erin Air fried chicken is cooked using hot air, which circulates around the food and cooks it evenly. We have an oven style air fryer so I did it at 400 for about 20 minutes but I had 4 thicker chicken breasts, so I just kept taking the internal temp towards the end. Air fryers have become increasingly popular in recent years as a way to cook food with less fat. Cook at 400F for 20 minutes, flipping the chicken over . Let rest for 5 minutes before Side Recipes 165 Show detail Preview . This larger size is great for cooking batches of crispy French fries, chicken, salmon, veggies, and more! Percentages are based on a diet of 2000 calories a day. Post a pic and mention @skinnytaste or tag #skinnytaste! Amount of sugar in Air Fried Chicken Breast Strips: How much fiber is in Air Fried Chicken Breast Strips? In my basket-style air fryer, I was able to fit in half the chicken without it overlapping. Im so confused, are you seeing somewhere where it talks about yogurt? Im sorry to hear that you had trouble with the recipe, Christine. Amount of fiber in Air Fryer Chicken Breast: How much protein is in Air Fryer Chicken Breast? The answer depends on a few factors, including the size of the chicken breast and the cooking method. However, if you want to give your chicken some extra flavor, you can spray it with a bit of cooking spray before cooking. Place the chicken in the air fryer basket.