Elsewhere, this is another good measure of explosiveness for offensive playmakers like running backs and receivers. Washington was the first player to get to 45 inches in the exercise at the combine, and Conley went on to match the number six years later. WebThe NFL Combine is a week-long showcase of the best college football prospects that takes place every February. The table below shows the 10 linebackers with the most 225-lb bench press reps at this years NFL Combine. Use without license or authorization is expressly prohibited. NFL MOCK DRAFT. No, I'm a California resident looking for the California Consumer Privacy Act form. Keep in mind that any sub-7 second time in this drill can be considered elite. The 2023 NFL Combine is here, and NFL fans are soon going to get a chance to see all of their favorite athletes in action. Justin Ernest set the NFL combine bench press record after he completed 51 reps in 1999 as a defensive tackle from Eastern Kentucky University. He was on the Kansas City Chiefs 2022 Super Bowl Championship team. Legitimate requests to remove copyrighted photos not in the public domain will be honored promptly. through the step-by-step process necessary to push out as many bench press reps as possible. The combine gives prospects a chance to meet with team staff members face to face, but those teams are also locked into the performance of those players in certain drills. While it's certainly useful for teams and fun for fans to know just how strong a player is, the importance of the bench press as a whole is starting to dwindle. He went undrafted and never played an NFL game despite his impressive performance at the 1999 NFL Combine. Athletes are asked to lift 225 pounds as many times as possible. Those will be of the most value. That said, the height of a player's jump helps to tell NFL scouts a lot about lower body strength and explosiveness. There are six major drills that happen at the scouting Of course, having elite strength doesn't necessarily guarantee you will be a great NFL player. This drill is of particular importance for wide receivers, as they are required to be playmakers and field stretchers, especially in today's NFL. Though a majority of interior defensive linemen (14 of 22) benched, only 10 of 32 linebackers did. It is the best way to measure which prospects have the top straight-line speed for the NFL level. If not? His jump of 12-3 is still 6 inches better than the second-best mark ever recorded at the combine:1. The following members of the defensive line posted the most bench press reps at the 2023 NFL Combine. Heres a look at the top 5 best bench press performances at the combine. NFL hopefuls are asked to lift a 225-lb (102 kg) What is the 60-yard shuttle record at the NFL combine. These exercises can help you build up the strength and endurance you need to rep out 225 pounds like a pro. Posted by the official NFL Twitter account, Smith posted the best bench press number among all players at the combine. So far, only the defensive linemen and linebackers have bench pressed, Workout, The 10 Best Exercise Bikes for Your Home Gym, Try This Hellish 5-Minute NFL Combine Workout, Bodybuilder Takes on The Mountain in Strength Test. Caesars Sportsbook Promo Code Unlocks $1,250 First Bet for NBA, NHL, 2023 NFL Scouting Combine: Schedule, Participants, & Live Updated Results, Combine Miscellany: Talented CB Class Puts on a Show, QBs Speak, More, Report: Cowboys Plan to Tag RB Tony Pollard. Nobody has beaten that number yet, but Brandin Cooks matched the time coming out of Oregon State in 2014 and several players have come within a few hundredths of a second. Justin Ernest holds the record with 51 bench press reps, a record that has stood since 1999. Are you looking to contact Customer Support about a subscription or account related question? WebThe bench press at the NFL Combine is a test of muscle strength and endurance. Then, they loop around the second and third cones as quickly as possible. Current. Here are the next closest challengers behind Ernest: NFL combine bench press: Who did the most reps? NFL hopefuls are asked to lift a 225-lb (102 kg) barbell for as many full, consecutive reps as possible. On top of tying the 20-yard shuttle record, Cooks held the 60-yard shuttle record for three years. Alex Barnes showed off his upper body strength as he repped the weight 34 times in 2019 but he didnt make an NFL roster. Justin Ernest set the NFL combine bench press record after he completed 51 reps in 1999 as a defensive tackle from Eastern Kentucky University. Copyright 2000-2023 Sports Reference LLC. MORE:Latest SN NFL mock draft 2023|Top 125 big board. Below is a full list of NFL Combine bench press results from the 2023 event. Subscribe to Stathead Football: Get your first month FREEYour All-Access Ticket to the Pro Football Reference Database. Maintain a solid base: This goes for every athlete and lifter. Still, it's an important test of agility and explosiveness, and it's of particular importance for defensive players. The scouting teams at the NFL Combine use the bench press to test the athletes muscle strength and endurance. It begins with a player standing at a cone, sprinting five yards forward, changing directions and going 10 yards back before changing directions again and sprinting five yards back to the starting point. And contrary to popular belief, there isn't much correlation between arm length and bench press repetitions. The sign is seen for the Dominique Robinson (Miami-OhioDE), 25 reps. The NFL Combine bench press gives the bigger athletes a chance to demonstrate their strength. The 40-yard dash has been and will continue to be the most popular NFL Combine drill among fans. This isnt a typical training method, so these tables may not feature some of the more popular names in the 2023 draft class, but heres a look at the best performers in the bench press, first overall then by position. WebSee how players faired at the 2021 NFL Combine in tests such as the 40 yard dash, vertical jump, bench press, broad jump, shuttle, and three cone drill. Time: 4.22 seconds. He earned his degree from Central Michigan University and was a member of the 2010 MAC Championship baseball team. Then, perform a double-rep with both arms. His jump of 12-3 is still 6 inches better than the second-best mark ever recorded at the combine:1. The weight of the bench press at the NFL combine is 225 pounds for all players. UCLA defensive tackle Otito Ogbonnia had the most bench press reps last year with 29. Emanuel Hall 11-9t2. So, what are NFL teams looking for in each of the combine's athletic testing drills? Linemen that are able to jump far typically have the ability to play tackle if needed. That is the main purpose of the 40-yard dash. Justin Ernest set the NFL combine bench press record after he completed 51 reps in 1999 as a defensive tackle from Eastern Kentucky University. Perhaps more important is how edge rusher prospects perform in this area. Ball State Cardinals cornerback Nic Jones runs the 40-yard dash at the 2023 NFL Scouting Combine. . WebNFL Scouting Combine and Pro Day scores, percentiles and metrics for Justin Fields, QB, Ohio State. Its a tight race at the top of the all-time 20-yard shuttle leaderboard. So, it's important not to overvalue performance at this event, as it doesn't show lower-body strength or the requisite technique needed to succeed at the NFL level. With the combine kicking into high gear this week, lets look back at some of the historic numbers posted in Indy: John Ross ran onto the national scene in 2017 when he broke the combines 40-yard dash record previously held by Chris Johnson. The NFL combine record books are full of astonishing feats. He played seven seasons for the Bears, Redskins, Browns, and Cowboys after being picked in the 2011 NFL Draft. Still, you need a certain amount of baseline strength to play in the trenches on either side of the ball. Do you have a sports website? To put that feat into perspective, Keon Johnson (48.0 in 2021) and Kenny Gregory (45.5 in 2001) are the only players to go beyond 45 inches in the vertical leap at the NBA combine. Brodrick Bunkley, Florida State, NT: In 2006, Bunkley muscled 44 bench press reps at the NFL Combine. WebNFL Combine Bench Press Compilation!!!!! Set up in a pushup positionlegs shoulder-width apart, toes tucked back and hands placed on handles of Bosu (round side on the floor). No, I'm a California resident looking for the California Consumer Privacy Act form. The SPORTS REFERENCE and STATHEAD trademarks are owned exclusively by Sports Reference LLC. The Washington wide receiver posted an eye-popping time of 4.22 seconds, helping him become a top-10 selection by the Cincinnati Bengals. The number of reps they achieve is their score for the event. Because some players rely on technique over strength to become solid blockers and stay upright. Stephen Paea with 49 reps on the bench press is still UNREAL. Jones jumping abilities drew the attention of the. Receivers may get a lot of the glory in the 40, but it is arguably more important for defensive backs to clock good 40 times. The shuttle is most important for linebackers and cornerbacks among defensive players, as both of those positions tend to play in space. What is the broad jump record at the NFL combine? Ball State Cardinals cornerback Nic Jones runs the 40-yard dash at the 2023 NFL Scouting One of the most notable drills is the bench press, where players display their raw power and stamina. (48.0 in 2021) and Kenny Gregory (45.5 in 2001) are the only players to go beyond 45 inches in the vertical leap at the. Hold one handle in each handone will be pulling while the other pushes. You don't currently have any notifications. If you want to keep note of Lower your chest down, then explode back up. John Ross ran onto the national scene in 2017 when he broke the combines 40-yard dash record previously held by Chris Johnson. video. The Washington wide receiver posted an eye-popping time of 4.22 seconds, helping him become a top-10 selection by the Cincinnati Bengals. NFL Combine Prospects Use These 3 Drills for a Stronger Bench Press These exercises can help you build up the strength and endurance you need to rep out 225 pounds like a pro. WebThe NFL Combine is a week-long showcase of the best college football prospects that takes place every February. Many presume that shorter-armed players are more likely to succeed on the bench because they don't have to lift the barbell as high to complete a rep. The bar weighs 45 pounds, and two 45-pound plates are placed on each side of the bar. But the tests that provide talent evaluators with baseline athletic measurables? Our reasoning for presenting offensive logos. 3 Drills for a Stronger NFL Combine Bench Press, Your Privacy Choices: Opt Out of Sale/Targeted Ads. ET on Thursday, March 2. Coaches, scouts and personnel directors gather to evaluate prospects via measurable drills. Tennessee defensive back did the drill in 3.81 seconds back in 2006. One of the goals of this drill is to remember to lift with intentionand according to Gaines, setting up on the bench is a crucial component. Information on Bleacher Nation may contain errors or inaccuracies, though we try to avoid them. Ernest was on the Saints practice squad for one season. 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For a more thorough list of all measurements and on-field drills, check out the 2023 NFL Scouting Combine: Schedule, Participants, & Live Updated Results at 4for4.com. You can prepare for the 225-pound bench press test using these key drills, whether youre at the Combine or putting in work at a gym like Max Impact Training in White Plains, New York, where Gaines showed Samuel the ropes. Lots of muscle and strength-focused guys normally think of bench press success by pushing as much weight as possible in the form of a one-rep max. Celebrating #LeapDay with Chris Conley's NFL Combine record vertical jump in 2015.: #NFLCombine 2/27-3/1 on @nflnetwork pic.twitter.com/8DogXztSzu, Jacksonville Jaguars (@Jaguars) February 29, 2020. Offensive and defensive linemen are at the top of the list. video. Jeff Tomko is a freelance fitness writer who has written for Muscle and Fitness, Men's Fitness, and Men's Health. Brady Quinn managed 24 reps back in 2007. He went undrafted and never played an NFL game despite his impressive performance at the 1999 NFL Combine. Because of this, the vertical jump also carries a great deal of importance for offensive linemen, defensive linemen and running backs. What is the broad jump record at the NFL combine? As for cornerbacks, they have to react to the movement showcased by the receivers that they cover. The shuttle demonstrates which players can effectively do that and which might lack the body control to smoothly change directions. WebNFL Scouting Combine Results Top Overall in in 2021. While the NFL scouting combine is not a game, it still comes down to minuscule measurements. cornerback jumped up draft boards in 2015 after setting the broad jump record at 12 feet and three inches, half a foot more than anyone else in combine history. What is the three-cone record at the NFL combine? What is the 20-yard shuttle record at the NFL combine? The top performers in terms of reps are typically offensive and defensive linemen. The Eastern Kentucky defensive tackle remains the only player to ever surpass 50 reps at the combine, though he went undrafted and never appeared in an NFL game. As such, this drill is an important one for offensive linemen, defensive linemen and tight ends. You don't currently have any notifications. 2023 NFL COMBINE BENCH PRESS TOP 6 (So Far) Props especially to 6, 225-pound Owen Pappoe who ran a 4.39 40-yard-dash (the NFL combine record for a linebacker) and then bench pressed 225 for 29 reps (the most by a linebacker at this years combine and easily the lightest guy in Day 1s top 6). He was drafted by the Philadelphia Eagles in the first round of cornerback jumped up draft boards in 2015 after setting the broad jump record at 12 feet and three inches, half a foot more than anyone else in combine history. Football is a game of inches. WebSee how players faired at the 2021 NFL Combine in tests such as the 40 yard dash, vertical jump, bench press, broad jump, shuttle, and three cone drill. That said, the 10-yard splits run by players have gotten more attention in recent years; that's part of why they are shown along with the 40-yard dash time on NFL Network's coverage of the combine. Web Show data from the NFL Combine only. When you have the scouts, the GMs, the cameras, everybody's there. Washington was the first player to get to 45 inches in the exercise at the combine, and Conley went on to match the number six years later. The all-time NFL Combine bench press record holder is defensive tackle Justin Ernest from Eastern Kentucky University. The UConn cornerback jumped up draft boards in 2015 after setting the broad jump record at 12 feet and three inches, half a foot more than anyone else in combine history. Ernest was on the Saints practice squad for one season. With the technology and records available, Ross is the fastest prospect in combine history. @PAEA_90 (via @nflthrowback) Having power and flexibility is critical to finding success at both of those positions. Nows not the time to make changes to your setup. Here's an example of what the drill looks like from Colts defensive end Kwity Paye: NEVER FORGET Kwity Paye three-cone drillpic.twitter.com/7oQILAELxR. Oklahoma cornerback Jordan Thomas showcased his burst and change-of-direction ability with a record-setting three-cone drill in 2018. Only 19 players have benched 40 or more reps, with most of them being offensive or defensive linemen. DATABASE. The vertical jump is another metric that draws attention when associated with receivers, cornerbacks and tight ends. There is no shortage of storylines as the 2023 NFL draft approaches. This isnt a typical training method, so these tables may not feature some of the more popular names in the 2023 draft class, but heres a look at the best performers in the bench press, first overall then by position. Oklahoma cornerback Jordan Thomas showcased his burst and change-of-direction ability with a record-setting three-cone drill in 2018. Here's an in-depth look at each of the six major tests prospects will go through in Indianapolis. NFL combine records for 40-yard dash, bench press, more originally appeared on NBC Sports Chicago. Bleacher Nation is supported in part by affiliate advertising programs, which you can learn more about here. IYER: Ranking the NFL's 50 best free agents for the 2023 offseason Bench press The bench press is another notable NFL Combine drill with which fans have been enamored. Jones jumping abilities drew the attention of the. - YouTube 0:00 / 10:54 NFL Combine Bench Press Compilation!!!!! Keep your feet flat and secure on the floor, dont allow them to start flailing. So you've got to lock in everything.. While the NFL scouting He was an NFL backup for a few years but never played in a game. Stephen Paea with 49 reps on the bench press is still UNREAL. Keep your back straight. WebSee how players faired at the 2021 NFL Combine in tests such as the 40 yard dash, vertical jump, bench press, broad jump, shuttle, and three cone drill. The NFL Combine is a week-long showcase of the best college football prospects that takes place every February. Stephen Paea with 49 reps on the bench press is still UNREAL. Or write about sports? Information on Bleacher Nation may contain errors or inaccuracies, though we try to avoid them. However, the official record belongs to Stephen Paea with 49 reps. When fatigue hits, Gaines says to switch your focus from continuous reps to a single rep mindset. The NFL Draft Combines official record in the bench press category belongs to former Oregon State defensive lineman and NFL veteran Stephen Paea, who boosted Football is a game of inches. 2) Respect for Bijan: Alabama edge rusher Will Anderson Jr. is among the most decorated prospects at the combine and a candidate to be one of the first players Report: Raiders Plan to Tag Star RB Josh Jacobs, Kamara Pleads Not Guilty, Bateman Claps Back at Ravens GM, and Other NFL Bullets, Combine Miscellany: Nolan Smith Dazzles, Will Anderson Jr.s Silky Footwork, Bryan Bresee, More, WOW: Pitt DT Calijah Kancey Just Broke Aaron Donalds 40-Yard Dash Time at Scouting Combine, Florida vs. LSU: Start Time, Streaming Live, TV Channel, How to Watch, How to Watch TCU Horned Frogs vs. Oklahoma Sooners: Live Stream or on TV, UC Riverside vs. Cal Poly: Start Time, Streaming Live, TV Channel, How to Watch, How to Watch UConn Huskies vs. Villanova Wildcats: Live Stream or on TV, Texas vs. Kansas: Start Time, Streaming Live, TV Channel, How to Watch, VCU vs. George Washington: Start Time, Streaming Live, TV Channel, How to Watch, How to Watch Oregon Ducks vs. Stanford Cardinal: Live Stream or on TV, Bleacher Nation | Chicago Sports News, Rumors, and Obsession, Bleacher Nation Privacy Policy and Terms of Use. UCLA defensive tackle Otito Ogbonnia had the most bench press reps last year with 29. They also need to be on guard for double moves, so their change of direction skills matter a great deal. The top of the charts goes to the defensive line. Some notable linebackers at the top of strength and conditioning at the combine were Cornelius Washington and Ronnell Lewis who each reached 36 reps. Vic Beasley and Donald Butler both were able to put up 35 reps. Beasley was picked in the first round by the Atlanta Falcons at number eight. Obi Melifonwu 11-9t2. What does the Bench Press measure? It made him one of the strongest players in combine history. He never played in the NFL but was on the practice squad for the New Orleans Saints. Illinois wide receiver Josh Imatorbhebhe set the NFL combine record in 2021 with a 46.5-inch vertical. Copyright 2023 Sporting News Holdings Limited. You have to be able to withstand a serious amount of successive reps. A lot gets made of the bench press every year at the NFL Combine. took Paea in the second round of the 2011 draft, and he played seven NFL seasons across four organizations. Stephen Paea showed off his ridiculous strength at the 2011 combine, shattering the record on the bench press. Byron Jones was close to tying Washington and Conley in the vertical leap, but he is in a class of his own when it comes to the broad jump. The UConn cornerback jumped up draft boards in 2015 after setting the broad jump record at 12 feet and three inches, half a foot more than anyone else in combine history. In lieu of these numbers, we are providing various college pro day numbers courtesy of NFL Draft Bible. NFL combine records for 40-yard dash, bench press, more. The bench press also matters a bit for receivers and cornerbacks, as they fight for contested catches often and are sometimes asked to play in press coverage on the line of scrimmage. (48.0 in 2021) and Kenny Gregory (45.5 in 2001) are the only players to go beyond 45 inches in the vertical leap at the. The NFL Combine Bench Press is the biggest test of strength the players will face this week in Indianapolis. 1 overall pick, top-notch quarterbacks from powerhouse college programs such as C.J. MORE: Bears, Texans sit atop 2023 NFL Draft order. Photos used are the property of Bleacher Nation, are used under a license with Getty Images, are used with permission, are fair use, or are believed to be in the public domain. In addition to news, Bleacher Nation publishes both rumor and opinion, as well as information reported by other sources. The Chicago Bears may trade the No. Celebrating #LeapDay with Chris Conley's NFL Combine record vertical jump in 2015.: #NFLCombine 2/27-3/1 on @nflnetwork pic.twitter.com/8DogXztSzu. Paea, a defensive tackle from Oregon State, bench-pressed 49 reps at the 2011 NFL Combine. Find custom combine results using our NFL Combine Results tool, Every Sports Reference Social Media Account, Site Last Updated: Friday, March 3, 2:32PM. The broad jump's importance is similar to that of the vertical jump. Comments by third parties are neither sponsored or endorsed by Bleacher Nation. Do Not Sell My Personal Information. There have been some surprising records set by players in other positions. We have tools and resources that can help you use sports data. Adetomiwa Adebawore , 27. Byron Jones was close to tying Washington and Conley in the vertical leap, but he is in a class of his own when it comes to the broad jump. Heres a tracker of the players with the most bench press reps this year, plus an explainer of the exercise and a look at previous bench press records at the combine: Defensive linemen and linebackers opened up the combine on Thursday, but waited until Friday to kick off bench press.
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