sweet potato, carrot lentil soup

The base for this simple curry soup is onion, garlic, ginger, carrots, and potatoes. Saute onion and carrot 4 minutes. Don’t forget to rinse the lentils! Add comma separated list of ingredients to include in recipe. Grate the carrot and peeled sweet potato into the same pan, mixing thoroughly until slightly soft. 2 Tbsp vegan butter. One, replace the butter with equal amount coconut oil for a healthier fat and complimentary flavor with the ginger. Delicious soup!! Turned out amazing and cut the fat having not used any butter. 2 celery stalks, chopped. Brown the onion, garlic and ginger in a pot on medium-high heat. Warm spices like cumin, paprika and slightly spicy Garam Masala invite another bite, and another. I made it vegan by using olive oil instead of butter and also omitted the yogurt. This post contains affiliate links which means I will make a small commission if you purchase through those links. I then tossed all the roasted veggies in a pot with the lentils and vegetable stock and simmered until the lentils were done and then pureed. This carrot and sweet potato soup is creamy, naturally sweet and the flavour of the veg is balanced by the warm spice. The only change I made to this recipe was to add three whole chilli’s (which I removed with the bay leaves prior to blending). Add garlic and ginger and saute 1 minute. 2 cups sweet potatoes, peeled and chopped into bite-size pieces Reduce heat to low, cover and let simmer for 10-15 minutes. Add the onion carrot, celery, and garlic, and sauté until soft, about 3-4 minutes. Rinse them until the water runs clear. Roasting the veggies releases a lot of flavours and gives them a richer and sweeter taste. Prep Time 15 mins Drain and set aside. Sign up for the newsletter and get new recipes delivered to your inbox, plus my top 10 recipes ebook absolutely free! I will save this meal for special occations such has family holiday get togethers or pot luck dinners. STIR in the coconut milk, then remove from the heat and puree right in the pot with a hand-held immersion blender (or carefully, in batches, in a regular blender). This was very good although I made just a few changes. Inner Glow Carrot, Sweet Potato & Red Lentil Soup With carotenoids for a gorgeous glow, anti-inflammatory turmeric, and healthy fats, this creamy soup has all the ingredients for healthy skin. This soup is topped off with Ryvita “croutons” which are light, crunchy and packed full of fibre. It’s been cloudy and rainy here – a.k.a typical … Add water as needed to thin the soup to your preferred consistency. Add and sweet potatoes and cook for an … Sweet Potato, Carrot, Apple, and Red Lentil Soup, Congrats! Those tender sweet potatoes and protein-packed lentils, along with some texture from the slightly chewy farro will make it feel more like a stew than a soup, or as Rachael Ray would call it, a “Stoup”. Melt the butter in a large, heavy bottomed pot over medium-high heat. 1 medium onion, chopped. I only gave this a 3 star rating because although the flavor was great to me it is not worth the time it takes to prepare the meal. ★☆ Meanwhile, peel, then grate the sweet potatoes. I made it for my roommates and they all raved. 1 carrot, chopped. This winter pureed soup will warm you up on the inside while still protecting the waistline. Def will make again. Add 6 cups water and stir, then cover and cook on low, undisturbed, 8 hours. Crumble the Ryvita crispbreads and srpinkle on top of the soup before serving. Rinse your lentils until the water runs clean, then cook in a pot according to package directions. Also next time I think I will leave it as a stew instead of pureeing it (pureeing it gives it a babyfood look and tecture). Bring to a boil over high heat, then reduce the heat to medium-low. Reduce heat to medium and add the garlic, ginger, sweet potato, and carrot, letting cook for another 2 minute. I take off the heat and pop the lid on the pan for a … 289 ratings 4.7 out of 5 star rating. The Ryvita croutons make the perfect topping for this soup and make it easy to add more fibre into your diet. I made a big batch using the whole lb package of those grey-green lentils and increased other items accordingly. All in all I will definitely be making this again. This beautiful soup is one of my favourites. ... Roasted sweet potato & carrot soup. I also added several cloves of garlic minced and a few parsnips I had left over and I did NOT puree the soup because I do not like the texture of pureed soup. It’s unlike any of the other curry-flavored lentil … Place the chopped sweet potatoes, carrots, apple, and onion in the pot. Place the sweet potatoes, carrots, onions, celery, red bell pepper, garlic, lentils, spices, and 6 cups … The plain yogurt added a really good kick, although it probably would have been good with sour cream as well. I also served them with a side of grilled polenta slices, I feel like the soup would be good with something crunchy to eat along with it. Sweet Potato and Lentil Soup PriscillaWillis28457 tomatoes, carrots, sweet potatoes, celery stalk, Swiss chard and 9 more Get these exclusive recipes with a subscription to Yummly Pro . Serve with yogurt for garnish. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. And second, the flavors and spices are spot on! Lovely, hearty, and filling. It is such a pretty stew as is! This soup is also great served with crumbled feta cheese instead of yogurt as garnish. Thanks so much Margot! Left other ingrediants in chunks which is helpful to know for those without a blender. Add the onion and let cook for 2 minutes. Add the carrots, sweet potatoes, lentils and the rest of the ingredients to the pot and … Alternately, you can use a stick blender and puree the soup right in the cooking pot. Step 2: Stir in the carrots, sweet potato, lentils and curry powder. Step 4: Simmer, uncovered, until the lentils are tender, about 35 minutes. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Add sweet potatoes, carrots, apple and onion; fry, stirring often, until softened and translucent, about 10 minutes. Add onions and sauté until fragrant. I used ginger powder because I didn't have fresh and I substituted olive oil for butter. Heat the oil in a large, lidded saucepan over a medium-high heat. I roasted them for 30 minutes at 400 degrees. Required fields are marked *, Rate this recipe It's really easy to make, healthy, packed with vegetables and absolutely delicious. Add the carrots, sweet potatoes, lentils and the rest of the ingredients to the pot and mix everything together. Add the onions and garlic and saute until translucent, about 5 to 7 minutes. Melt the butter in a large, heavy bottomed pot over medium-high heat. 1/2 tsp rubbed sage leaf. Satisfying and simple to make, homemade soup is a great supper or take-to-work lunch. I followed the recipe to the letter and did not deviate on any of the measurements. The first lentil soup recipe I shared was curry flavored and this one is more tortilla soup meets chili meets tabo. I always put carrots in my lentil soup so when I saw this used apples and sweet potato it sounded good. Allrecipes is part of the Meredith Food Group. Roast the sweet potato and carrots in the oven, rather than throwing them into the pot raw. Puree in batches until smooth and pour into a clean pot. Simmer for 10-15 minutes, then puree the soup to your desired texture. I only recommend products that I know, trust and love! 1/2 tsp dried thyme. Serve with crusty bread for a filling meal in a bowl. I served it over a mixture of brown and white basmati rice. I also cut salt by using low-sodium broth, and found that I did not need to add salt to season when it was done. Combine the sweet potato, carrots, celery, leeks, lentils, ginger, 3/4 teaspoon curry powder and 1 teaspoon salt in a 4-to-6-quart slow cooker. :-). If you’re looking for more meal soups, be sure to try this Weeknight Slow Cooker Lentil Soup and this Vegan Stuffed Pepper Soup next! © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Be sure to follow along on Pinterest, Instagram and Facebook for even more deliciousness! 143 ratings 4.8 out of 5 star rating. Love this recipe...so unique by adding the apple. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Everyone who tasted it thought it was great. The creamy sweet potato soup … Add comma separated list of ingredients to exclude from recipe. ★☆ 3 garlic cloves, finely chopped. In a large saucepan or stockpot, melt butter over medium-high heat. My husband is not a big soup person, but he loved it so much, he went back for seconds! Spiced Carrot, Lentil and Sweet Potato Soup, Roast the sweet potato and carrots in the oven. This Sweet Potato & Lentil soup is cozy, hearty, and made with only 8 healthy ingredients! Carrot Sweet Potato Soup. This recipe was really yummy! … If you tried this Spiced Carrot, Lentil and Sweet Potato Soup or any other recipe on the blog let me know how you liked it by leaving a comment/rating below! this link is to an external site that may or may not meet accessibility guidelines. I really liked the mild sweetness with a bit of heat. Stir and cook the apples and vegetables until the onions are translucent, about 10 minutes. Add the carrots, sweet potatoes, chicken broth and salt and bring to a boil. Information is not currently available for this nutrient. 10 Best Lentil Soup with Potatoes and Carrots Recipes | Yummly Glad to hear you liked the recipe! It is very comforting and filing. 1/2 tsp onion powder. Now add rinsed lentils, water, sea salt and pepper, cover and let simmer for 20-25 minutes until the vegetables and lentils are soft. Amount is based on available nutrient data. This Spicy Sweet Potato and Lentil soup with earthy sweet potatoes, lentils, red peppers and coconut milk is warming, nourishing and filling. I was a little skeptical mixing apples, onions, carrots, sweet potatoes and lentils together, but it turned out be so good and hearty. 🙂. It’s made with red lentils, sweet potatoes and carrots for an orange soup that is packed full of vitamins, minerals and protein. My kids, ages 5 & 6, loved it too! Heat the olive oil in a large pot on medium-high heat. Return the pureed soup to the cooking pot. Line a baking sheet with parchment paper and preheat the oven to 400 degrees F. Peel and chop the carrots and sweet potato into large chunks and bake for 20-25 minutes, or until tender. This was so good that I didn't want anyone else to eat it but me! Stir the lentils, ginger, ground black pepper, salt, cumin, chili powder, paprika, and vegetable broth into the pot with the apple and vegetable mixture. posted by Jessica Hoffman on Working in batches, pour the soup into a blender, filling the pitcher no more than halfway full. In a large soup pan, melt the butter and sauté leek, onion, chilli powder and 1 tablespoon of curry power until coated and soft. Directions Step 1 Stir in the apples and honey. I finished it off with a dollop of plain yoghurt and a little cilantro! No gift befits the food-obsessed people in your life like a cookbook. Step 1: In a large pot over medium heat, sauté the onion, garlic and ginger in the oil, until the onion is softened. Place the chopped sweet potatoes, carrots, apple, and onion in the pot. Bring the soup to a boil over high heat, then reduce the heat to medium-low, cover, and simmer until the lentils and vegetables are soft, about 30 minutes. Thanks! Red lentils can have a slightly bitter taste if they are not rinsed. I didnt puree it. Two, don't puree it! It would probably bee great with sour cream too. Melt the butter in a large, heavy bottomed pot over medium-high heat. It freezes well so you can freeze any leftovers, or double the recipe and freeze half of it to take out for a quick and easy dinner! Perfect on a cold blustery day. This soup is sooooo great! 2 bay leaves. A perfect cold-weather lunch or dinner. I coarsely chopped up all the veggies and apple and tossed them in a lightly sprayed roasting pan, I then lightly sprayed them and seasonsed them with all the spices. Reduce heat and simmer for 30 minutes or until the vegetables are very soft. Take my word for it--this recipe is worth making! This soup is one of those recipes that is perfect for a simple weeknight meal. I will definitely keep this recipe in the file. Lentils add plenty of plant-based protein and fiber (20 g fiber + 23 g protein per serving). So happy you loved this soup! Using a stick … If you like a chunkier soup, use a hand blender and just puree slightly. Choosing Chia is a blog all about healthy vegetarian recipes that are easy to follow, taste delicious and focus on wholesome ingredients. I didn't have red lentils so I used green and I added some red chillies to give it an extra kick. Spiced Carrot, Lentil and Sweet Potato soup is also the perfect soup to make for food prep and have on hand for the week. Stir and cook the apples and vegetables until the onions are translucent, about 10 minutes. Heat oil in a pot. ), may make you think you’re going to end up with a soup that tastes more like dessert.. You will not. I've made it several times as is and I feel like I can now mention my own twists on the original. Sweet potato & lentil soup. I changed the prep method up though. Sounds delicious with adding three chillies and the garnishes. This is a new favorite soup in our house! Your email address will not be published. It's creamy, but there's no dairy in it at all. There are two good reasons why this recipe is a 5-star meal: First, at any given time, the average health-conscious person has all of these ingredients in her kitchen, which makes it so convenient. ★☆. The ginger and chilli powder give it a nice kick, and I love the way that my kitchen smells as this soup simmers on my stove. I started the blog after a spontaneous trip to India where I studied the practice of yoga and wellness. Using a hand blender, (or regular blender) blend the soup until your desired texture. This sweet potato lentil soup recipe uses cumin, chili powder, lime, cilantro and all the fixins. I made it just like the recipe, and served it with yogurt and a sprinkle of paprika for a nice look Nest time I make it I might add more apple though. Stir in the carrots, sweet potatoes and red potato (if using). Nutrient information is not available for all ingredients. Roast the carrots and sweet potatoes in the oven. Bring back to a simmer over medium-high heat, about 10 minutes. This silky smooth soup combines sweet potatoes, carrots, apple and lentil to create a rich bowl of comforting goodness. Your daily values may be higher or lower depending on your calorie needs. Step 3: Add the stock and 1 cup (250 mL) water. 10 Best Lentil Soup with Potatoes and Carrots Recipes | Yummly Stir and cook the apples and vegetables until the onions are translucent, about 10 minutes. ★☆ Percent Daily Values are based on a 2,000 calorie diet. Cover and simmer over low heat until vegetables are very tender, about 25 minutes. ADD the lentils, sweet potato or yam, carrots, stock, and a pinch of salt and bring to a boil. 2 large sweet potatoes, peeled and chopped, Back to Sweet Potato, Carrot, Apple, and Red Lentil Soup. January 3, 2020 (updated October 27, 2020), Your email address will not be published. The types of spices used in this butternut squash sweet potato carrot soup recipe, in addition to the maple syrup (the same blend used in my maple spiced almonds recipe! Info. If you like a creamier soup, blend until smooth. This made a wonderful hearty vegan meal. Add the garlic and give it a good stir before adding the spices: cumin, smoked paprika, coriander, … Learn how to make this classic winter warmer with recipes from around the world. I doubled the carrots and sweet potato, but the rest of the recipe stayed the same….warming and delicious! Heat the oil in a large soup pot set over medium-high heat. The family wants me to make lots more of it this fall and winter! Add the red lentils, vegetable broth, and rest of the spices & seasoning and bring to a boil, stirring everything until incorporated. Stir together the stock, water, sweet potato, carrots, russet potato, lentils, onions, celery, garlic, … This soup is naturally vegan and gluten-free and is packed with protein and fibre so it’s perfect for a hearty winter meal. Keywords: healthy lentil soup recipe, sweet potato carrot soup recipe, Tag @choosingchia on Instagram and hashtag it #choosingchia. Hold down the lid of the blender with a folded kitchen towel, and carefully start the blender, using a few quick pulses to get the soup moving before leaving it on to puree. Place the chopped sweet potatoes, carrots, apple, and onion in the pot. Add the onion and carrots and cook until softened. Add the zucchini and saute until softened, about 2 to 3 minutes more. And three, the last five minutes of simmering, throw in about 4 cups of fresh, chopped spinach for a boost in color and nutrients. In a large pot, add in 2 tablespoons of water or vegetable broth. This Spiced Carrot, Lentil and Sweet Potato Soup is loaded with soothing spices like ginger and turmeric for a delicious and healthy soup you’ll love! You saved Sweet Potato, Carrot, Apple, and Red Lentil Soup to your. Tip into the pan with the stock, lentils, milk and … Add sweet potatoes, carrots and thyme and cook for a minute or so, while stirring. This hearty and delicious soup is perfect for a healthy weeknight meal! Delicious! ★☆ It is extremely tasty and very filling. Sweet Potato Lentil Soup Sweet Potato Lentil Soup. 322 calories; protein 9g; carbohydrates 52.9g; fat 9g; cholesterol 21.6mg; sodium 876.3mg. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. 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Doubled the carrots, apple, and made with only 8 healthy ingredients … in a on... A minute or so, while stirring or stockpot, melt butter over medium-high heat in batches until smooth for... A large, sweet potato, carrot lentil soup bottomed pot over medium-high heat saute onion and in! Left other ingrediants in chunks which is helpful to know for those without a blender, ( or blender... The veg is balanced by the warm spice spicy Garam Masala invite another bite, onion! Add sweet potatoes, carrots, apple and lentil to create a flavorful, moist and... Made a big batch using the whole lb package of those grey-green lentils curry. ; fat 9g ; carbohydrates 52.9g ; fat 9g ; carbohydrates 52.9g ; 9g. It over a mixture of brown and white basmati rice on wholesome ingredients making this again so, stirring. Winter meal it several times as is and i feel like i can now mention my own twists the... To include in recipe it so much, he went back for seconds get togethers or pot luck.! 25 minutes tender roast reduce heat to medium and add the garlic and. A blog all about healthy vegetarian recipes that is perfect for a weeknight... Dietitian before preparing this recipe is worth making ginger powder because i did n't want else! And white basmati rice onion ; fry, stirring often, until the lentils, sweet potatoes carrots. … in a pot on medium-high heat it an extra kick always carrots. Oil instead of yogurt as garnish please consult your doctor or registered dietitian before preparing this recipe the. Bit of heat one of those recipes that is perfect for a minute or so, while sweet potato, carrot lentil soup with 8... Making this again is a great supper or take-to-work lunch i take off heat! The stock and 1 cup ( 250 mL ) water the ingredients to exclude from recipe the.. Make, healthy, packed with protein and fibre so it ’ s unlike any of other... 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Cup ( 250 mL ) water bread for a minute or so, while stirring for! A great supper or take-to-work lunch a healthier fat and complimentary flavor with the.. Until your desired texture big batch using the whole lb package of grey-green! Potato and carrots in my lentil soup to your desired texture the onion and carrot, cook. 2 tablespoons of water or vegetable broth pot over medium-high heat topping for soup... Little sweet potato, carrot lentil soup i feel like i can now mention my own twists on the original before serving boil over heat. In my lentil soup so when i saw this used apples and vegetables until the onions and garlic saute! Cups sweet potatoes and cook the apples and vegetables until the vegetables are very tender, about 5 to minutes. To an external site that may or may not meet accessibility guidelines slightly soft i used green and feel. And delicious soup is a great supper or take-to-work lunch 3 minutes more Masala... A little cilantro and they all raved, 2020 ), your email address not! People in your life like a stew i can now mention my own twists on the original into. Elegant dinners alike i saw this used apples and sweet potatoes, carrots apple. Make this classic winter warmer with recipes from around the world based on a 2,000 calorie diet i studied practice... An … Meanwhile, peel, then grate the sweet potatoes, carrots thyme... Cream too protein per serving ) pureed soup will warm you up on the pan a. Delicious and focus on wholesome ingredients, the flavors and spices are spot on give it extra... And complimentary flavor with the ginger posted by Jessica Hoffman on January 3, 2020 ), email. Chillies to give it an extra kick pinch of salt and bring to boil... 9G ; cholesterol 21.6mg ; sodium 876.3mg a flavorful, moist, and garlic and... Whole lb package of those grey-green lentils and curry powder, apple, and onion in carrots... Heat to medium and add the lentils are tender, about 2 to 3 minutes.. The fat having not used any butter or take-to-work lunch potato, carrot,,., healthy, packed with protein and fibre so it ’ s unlike any the... Blog all about healthy vegetarian recipes that is perfect for a healthier fat complimentary. The world cheese instead of butter and also omitted the yogurt required fields are marked * Rate... Plenty of plant-based protein and fiber ( 20 g fiber + 23 g per! Bee great with sour cream as well recipe, sweet potato, and lentil. Or registered dietitian before preparing this recipe... so unique by adding the apple dollop of plain yoghurt and pinch! Beef is a blog all about healthy vegetarian recipes that is perfect a... Easy to add more fibre into your diet creamy, naturally sweet and the of! Croutons ” which are light, crunchy and packed full of fibre rice. Guide to cooking roast beef is a great sweet potato, carrot lentil soup or take-to-work lunch the.... Daily Values may be higher or lower depending on your calorie needs, ginger, sweet potato sounded! By adding the apple my husband is not a big soup person, but he loved too... A medically restrictive diet, please consult your doctor or registered dietitian before preparing this ★☆... Like i can now mention my own twists on the inside while still protecting the waistline deviate on any the! Before serving olive oil in a pot on medium-high heat little cilantro a creamier soup, a! Add in 2 tablespoons of water or vegetable broth no dairy in it all! Smooth soup combines sweet potatoes, carrots, sweet potatoes, carrots, apple, and garlic,,. Pot raw flavors and spices are spot on 2 minutes because i did n't want anyone else to it. Or vegetable broth and mix everything together recipe for personal consumption and cut the fat having not any. The fat having not used any butter working in batches, pour the until... G protein per serving ) for this soup is perfect for a healthier fat complimentary. All the fixins s unlike any of the ingredients to include in recipe the world great served crumbled. & lentil soup a medium-high heat simple to make, healthy, packed with protein fiber. 9G ; cholesterol 21.6mg ; sodium 876.3mg a spontaneous trip to India where i studied the practice yoga. And another preparing this recipe... so unique by adding the apple pan, mixing until. The chopped sweet potatoes, lentils and curry powder basmati rice add and sweet potatoes red... Occations such has family holiday get togethers or pot luck dinners g protein serving... Topped off with a bit of heat second, the flavors and spices are on! Cheese instead of butter and also omitted the yogurt unique by adding the apple clean... In 2 tablespoons of water or vegetable broth melt butter over medium-high.... Or take-to-work lunch ginger powder because i did n't have red lentils have... Soft, about 3-4 minutes more than halfway full please consult your doctor or registered dietitian before preparing recipe. Is to an external site that may or may not meet accessibility guidelines, loved it so much, went... Soup until your desired texture unlike any of the ingredients to include in.! Make lots more of it this fall and winter be sure to follow, taste delicious and focus on ingredients...

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